Chronic Pain? Try These 3 Breathing Exercises.
What if you could improve your quality of life using just your breath? Studies show that in addition to mental health benefits, breath exercises can actually help relieve pain in...
Passive Meditation
Passive meditation or mindfulness meditation allows you to remain aware and present in the current moment, without passing any judgement or opinions of the thoughts crossing your mind.
5 Home Remedies for Pain Relief
From chronic back pain to arthritis, a recent injury or a stiff neck, managing pain requires patience and a bit of TLC. While medications and professional treatment can certainly help,...
Our Favorite Ways to Drift
Practicing mindfulness can help bring the important pieces of our lives back into focus, from meditation to mindful movements.
Easing Symptoms Caused by Stress
After a long, stressful year and a half, we’re finally beginning to see the light at the end of the tunnel, though some still feel stressed and uneasy. From the...
Q&A on the Benefits of Physical Therapy
We spoke to Dr. Nirja Gajjar, PT, DPT, RYT-200 about her approach to physical therapy.
Finding Calm in 60 Seconds or Less
We’ve created a list of our go-to breathing techniques that take less than 1 minute to feel the relaxing results…
Q&A on the Benefits of Hot & Cold Therapy
We spoke with former professional athlete, Jessica Duleba, about the benefits of Hot & Cold Therapy in our daily lives…
Finding Drug-Free Period Pain Relief with Endometriosis
Burning hot lava. Putting your insides through a shredder. Crushing pressure. That’s how Homedics copywriter and endometriosis sufferer, Missy, describes her period pain…
At-Home Comforts in the Office
Conversations around the water cooler and constant smartphone notifications can be distracting while working in the office…