10 Mindfulness Exercises to Perform at Home
Practicing mindfulness is a great way to take some time to focus on yourself, pay attention to your feelings, and identify the things that cause you stress. Many mindfulness activities...
What Does Mindfulness Mean?
Mindfulness has become such a popular phrase that you’ve almost certainly heard of it. If you haven’t thought about it in your own life yet, you probably at least know...
Mindfulness 101: Getting Started
If you’re unfamiliar with mindfulness techniques, the practice and its goals—awareness, insight, calmness—might sound unattainable. But practicing mindfulness is a simple exercise, and it’s something that can have a major...
Scalp Massage: Hair Growth, Benefits, & More
You’ve probably heard about the benefits of getting a massage at the spa or using a handheld massager as part of a post-workout ritual. But do you give your head...
What is Reflexology Massage?
You might think reflexology is just another foot massage. But a reflexology massage uses an entirely different kind of technique from your standard massage session. Reflexology relies on a believed...
Sore Muscles After Exercise
You’ve probably heard the phrase “no pain no gain” more than a few times from motivational posters and Hollywood pep talks. But those promised gains don’t make it any easier...
The Benefits of Massage Therapy
Massage therapy probably brings to mind an image of a luxurious spa with warm towels, pleasant fragrances, and a professional masseuse. But the benefits of massage therapy go beyond simple...
Swedish Massage vs. Deep-Tissue Massage
Swedish massage and deep-tissue massage are two of the most popular massage techniques in the modern world. These techniques share quite a few similarities but there are key differences to...
How to Sleep Better for a Good Night’s Rest
So much of a healthy lifestyle depends on getting enough sleep. But even if you go to bed at a decent time, it can sometimes be hard to get a...
Sitting Postures: Proper Positions for Back Health
You’ve probably heard it before: don’t slouch, it’s bad for your back. Poor posture affects more than just your back, though. A long day of slouching could create tension in...